Simple Tips to Help You to Improve Your Eating Habbits

 "We are what we eat", we all heard this millions of times. But still it's not so easy to say "no" to your favorite cookies with morning coffee or a piece of chocolate. Good news, you don't need to say "no" to be healthy, you just need to be smarter about the food you eat!

 I will share with you a few simple tips and tricks which can improve your everyday eating routine and may be even break some of your bad habits.

•  Start to drink coffee and tea without adding sugar. 

 It's not going to be easy at first, because the taste of your drink is not going to be the same. But try to convince yourself to do it, make this first small step in the right direction. Do it for couple weeks and you will not crave that sweetness in your drink any more.

• Substitute sugar with healthier option

 You can still enjoy the same flavor of your favorite food not using sugar. Substitute sugar with honey or Stevia in the raw, when you do your cooking.
 Stevia in the raw is an extract from the sweet leaves of the stevia plant, it has "0" calories and it's a natural substitute to sugar. 

• Drink water 15-30 minutes before you eat

This little trick will help you to feel full faster, so you don't have to eat that much to beat your hunger. Since your stomach is already full with liquid you will not have that much space for actual food.

• Drink glass of warm water with lemon in the morning

One full glass of water with a squeezed lemon will make your stomach to wake up and be ready to digest coming breakfast, and the juice of lemon will have some weight-loss effect and boost your immune system up.

• Have your last meal of the day at least 2-3 hours before you go to bed

Eating right before you go to sleep has a lot of negative effects - weight gain, heart burn, insomnia. Spare yourself from all of that by not filling your stomach up before you go to bed, it will help you to fall asleep much faster and feel fresh and rested in the morning.

If you feel really hungry, you shouldn't torture yourself, just get some healthy snack (fruits, juice, yogurt, cottage cheese or just drink some water)

If you follow these simple steps, you will see and feel the difference in couple weeks, all of these little tricks will have detox effect on your body, will bust up your immune system and metabolism - and it will lead to cleaner skin, weight loss, and you being more healthy and energized. 

Start with small changes in your every day routine and you will see results pretty soon! Stay healthy and happy!